About
Connected with the Body: Living with Chronic Illness as Women of Color is a transformative self-paced program designed to support Women of Color on their healing journey. Rooted in global ancestral and Indigenous wisdom, this program integrates time-honored practices with modern tools to deepen body awareness, nurture holistic balance, and cultivate a positive body image. Participants will explore ancestral rituals, storytelling, and nervous system regulation techniques, learning how these traditions can restore physical, emotional, mental, and spiritual well-being. The curriculum empowers individuals to reclaim their voices through storytelling, develop advocacy skills for navigating the healthcare system, and embrace community and collective care. Each module offers practical tools and reflective exercises, from grounding and movement to herbalism and gratitude practices, fostering a deeper connection to self and heritage. By the end of the program, participants will have created a personalized healing plan, equipped with ancestral and contemporary strategies to enhance their quality of life, self-advocacy, and sense of belonging. Join a supportive community and embark on a journey of self-discovery, empowerment, and holistic healing. Note: This course will continue to be updated with additional practices and resources.
You can also join this program via the mobile app. Go to the app